6 Reasons Why You Should Take a Yoga Teacher Training Course.
1) Deepen your understanding of yoga: A yoga teacher training program can deepen your understanding of yoga by providing in-depth knowledge of yoga philosophy, anatomy, and teaching methodology. [...]
What is Jal Neti?
Jal Neti is a Shatkarma, a cleansing yoga practice that involves using a special pot (Neti Pot) to pour salt water through one nostril and pour it out the other. [...]
10 Reasons to Study Yoga in Rishikesh, India:
1) Spiritual Knowledge: Rishikesh is known as the “Yoga Capital of the World” and is considered one of the most sacred places in India, making it an ideal place to study yoga. [...]
Does your mind protest when you sit down to meditate?
Does your mind protest when you sit down to meditate? Instead of relaxing and calming down when you close your eyes, does he start jumping around? Does your mind become filled with thoughts and worries that prevent you from meditating? If you feel this way [...]