How to calm your nervous system with pranayama 1:2
Yogic breathing is a great daily stress-relieving exercise that you can do anywhere and no one will even know about it. Using this breathing technique helps reduce the symptoms of shallow breathing caused by [...]
Yoga and scoliosis
Yoga provides invaluable opportunities for the treatment of scoliosis. Students suffering from functional scoliosis can use yoga practice to improve their condition. But for the practice of yoga to be beneficial, both instructors and practitioners must [...]
The purpose of Asana practice.
Patanjali defines asanas as “Sthiram sukham asanam” or stable comfortable posture. Patanjali believed that the purpose of asana is to develop the ability to sit comfortably in one position for a long period of time, which is a prerequisite for meditation. They say that [...]
Mindfulness in household chores
We can easily enrich our ordinary home life by organizing household chores, worries and worries as a Mindfulness practice. This is especially important for women, because it is always difficult for us to allocate special time for such useful practices as meditation. Well, why not start with simple maintenance at home? [...]
Attention, distractions and how to get rid of autopilot
Our mind is a tool, but also an internal landscape that our thoughts constantly cross like tumbleweeds. Whenever we try to focus our mind on a specific task, some thoughts are bound to creep in and run across the field of our mind from time to time, distracting our focus. [...]