Mindfulness - Practice 1
In general, practice is the most important word in Mindfulness, in any form of meditation or psychological training. Practice means regular repetition (ideally every day) because this is the only way to change your thinking. The practice that we will conduct today has a simpler goal - getting to know what Mindfulness includes. [...]
Exploring Mindfulness
A word that comes up very often these days. Translated as awareness, direction of attention. Directing attention where and to what? To any object of the internal or external world. Full presence in the moment, involvement in the experience without attempts to evaluate. What is mindfulness and what is not, let's figure it out. [...]
Four states of mind from a yoga perspective
The word "mind" is commonly used in Western psychology to refer to the workings of the psyche, including memory, understanding, desire and feeling, but in yoga psychology there is a much deeper and more detailed analysis. [...]
Exercise to increase breathing volume
Yogic breathing is a great daily stress-relieving exercise that you can do anywhere and no one will even know about it. Using this breathing technique helps reduce the symptoms of shallow breathing caused by [...]
Yoga for Digestive Health
The digestive system or digestive tract consists of the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon and rectum. This complex and interconnected network of organs forms our [...]