Samavritti pranayama - Video Lesson
Samavritti pranayama is a breathing technique which is also known as equal breathing. Sama means equal and vritti means movement. So, Samavritti pranayama is translated as “breathing with equal movement.” Pranayama Samavritti is [...]
Meditation Practice: WATCHING YOUR BREATH
To calm mental, emotional, or spiritual fluctuations, it is important to bring your attention to your breath to notice what is happening with your breath. The more disrupted the breathing rhythm is, the more signals of stress and anxiety we feel. [...]
Can I eat onions and garlic if I practice yoga and meditation?
Can I eat onions and garlic if I practice yoga and meditation? [...]
