CORTISOL: THE SILENT KILLER
We present to your attention lectures on the philosophy of Ranjot Singh Sethi, leading teacher of the Anadi Yoga School, Rishikesh, India. The topic of the lectures is “What is yoga and the history of yoga.” Recording made from the Course for Yoga Teachers (200 hours), held in January 2020 in Varkala, Kerala, India [...]
Introduction to Yamas and Niyamas of Yoga
We present to your attention lectures on the philosophy of Ranjot Singh Sethi, leading teacher of the Anadi Yoga School, Rishikesh, India. The topic of the lectures is “Introduction to the Yamas and Niyamas of Yoga.” Recording made from the Course for Yoga Teachers (200 hours), held in January 2020 in Varkala, Kerala, India [...]
INTRODUCTION TO MEDITATION
It is an active process of pacifying the thoughts that arise in the mind. By practicing meditation, we temporarily distract the mind from everyday problems and external pressures and immerse ourselves in our inner world, gaining calm and awareness. [...]
Introduction to the 8 limbs of yoga
We present to your attention lectures on the philosophy of Ranjot Singh Sethi, leading teacher of the Anadi Yoga School, Rishikesh, India. The topic of the lectures is “What are Prana and Pranayama.” Recording made from the Course for Yoga Teachers (200 hours), held in January 2020 in Varkala, Kerala, India [...]