The purpose of Asana practice.
Patanjali defines asanas as “Sthiram sukham asanam” or stable comfortable posture. Patanjali believed that the purpose of asana is to develop the ability to sit comfortably in one position for a long period of time, which is a prerequisite for meditation. They say that [...]
Video lesson - Complex - Hatha Vinyasa
Do you like active practice? Then this video lesson from our yoga instructor course (200 hours) in India is for you. [...]