Benefits of Paschimottan Asana
1. Stimulates the Manipura chakra and therefore stimulates and balances the functions of the stomach, gall bladder, liver, spleen and pancreas.
2. Improves digestion and elimination of toxins
3. Increases peristalsis and fights constipation through a contraction and release effect.
4. Regulates blood sugar levels by regulating pancreatic function.
5. Helps balance the menstrual cycle and improve blood circulation in the pelvic area, therefore helping to relieve symptoms caused by menopause and menstruation.
6. Has a calming effect on the brain and mind and helps relieve stress and anxiety.
7. Stretches the entire spine, especially the lumbar and thoracic, and therefore improves blood circulation in the back and tones the spinal nerves
8. Improves flexibility in the lower back, hips and hamstrings.