Benefits of Virbhadrasana 2 (Warrior Pose 2)
1. Opens and strengthens the thigh muscles.
2. Tones the lower limbs.
3. Tones the abdominal muscles.
4. Opens and strengthens the shoulders, chest and hips
5. Increases muscle endurance.
Warning
1. Knee Problems- Students with knee injury or knee weakness should practice with modification.
2. Neck Problems - Students with neck injury or neck pain should avoid turning their head and should keep their head straight and look forward.
3. Pregnancy - After the second trimester, students should continue using modifications with caution.