Mindfulness in household chores
We can easily enrich our ordinary home life by organizing household chores, worries and worries as a Mindfulness practice. This is especially important for women, because it is always difficult for us to allocate special time for such useful practices as meditation. Well, why not start with simple maintenance at home? [...]
Attention, distractions and how to get rid of autopilot
Our mind is a tool, but also an internal landscape that our thoughts constantly cross like tumbleweeds. Whenever we try to focus our mind on a specific task, some thoughts are bound to creep in and run across the field of our mind from time to time, distracting our focus. [...]
Mindfulness - Practice 1
In general, practice is the most important word in Mindfulness, in any form of meditation or psychological training. Practice means regular repetition (ideally every day) because this is the only way to change your thinking. The practice that we will conduct today has a simpler goal - getting to know what Mindfulness includes. [...]
Exploring Mindfulness
A word that comes up very often these days. Translated as awareness, direction of attention. Directing attention where and to what? To any object of the internal or external world. Full presence in the moment, involvement in the experience without attempts to evaluate. What is mindfulness and what is not, let's figure it out. [...]
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