Why is it important to practice Anuloma Viloma breathing daily?
Why is it important to practice Anuloma Viloma breathing daily? [...]
How to calm your nervous system with pranayama 1:2
Yogic breathing is a great daily stress-relieving exercise that you can do anywhere and no one will even know about it. Using this breathing technique helps reduce the symptoms of shallow breathing caused by [...]
Exercise to increase breathing volume
Yogic breathing is a great daily stress-relieving exercise that you can do anywhere and no one will even know about it. Using this breathing technique helps reduce the symptoms of shallow breathing caused by [...]
Samavritti pranayama - Video Lesson
Samavritti pranayama is a breathing technique which is also known as equal breathing. Sama means equal and vritti means movement. So, Samavritti pranayama is translated as “breathing with equal movement.” Pranayama Samavritti is [...]
Meditation Practice: WATCHING YOUR BREATH
To calm mental, emotional, or spiritual fluctuations, it is important to bring your attention to your breath to notice what is happening with your breath. The more disrupted the breathing rhythm is, the more signals of stress and anxiety we feel. [...]
- 1
- 2