22nd Course for InstructorsYoga

Level 1- 120 hours (YTTC)

➧with Ranjot Singh Sethi

➧The first Yoga School in Russia with an Indian leader.
➧The best Yoga School in the south of Russia.

➧Course dates in 2024 (120 hours) in Krasnodar:

Spring - May (06.05.24-01.06.24)
Summer - August (05.08 .24-31.08.24)
Autumn - October (07.10.24-02.11.24)

➧Format of each offline course:
1 and 4 weeks of offline classes in the studio from Monday to Saturday from 08.00-17.00
2 and Week 3 online classes (recorded, study on your own)

Key points:

➧ Yoga Style: Hatha Yoga

➧ Certification: International Certificate Yoga Instructor 120 hours (Yoga Alliance)

➧ Language of Instruction: Translation into Russian

➧ Level: beginner and intermediate

➧ Tuition fee RUB 39,990

➧ Interest-free installments for 3/6/9/12 months are possible, with payment of 3333 rubles/month

Free seats : 07

Do you want to study the science of hatha yoga at the international level? Are you ready to develop and improve in yoga, learn from the best teachers in the capital of yoga, Rishikesh (India)? Now you will receive all this knowledge in Russia! Anadi Yoga School in Rishikesh (India) presents courses for hatha yoga teachers with Ranjot Singh Sethi and Natalia Sethi.

This course has important goals: to give you a correct understanding of Hatha Yoga from a bearer of cultural traditions and introduce you to important nuances that will guide your practice to a new level and make it even more effective.

120 hour course format for yoga instructors includes: The first and third weeks of offline training (Monday-Saturday from 08.00-17.00, classes in the studio from teachers)

Second week - online training, 25 hours of video material plus practical homework, which provides feedback from the teacher in the form of recommendations for personal practice.

You can successfully use the knowledge gained in your work as a yoga instructor, and the International Certificate issued upon completion of training will be an important step along the way Your career growth.

Tuition cost RUB 39,990. We offer you two payment options:
1) One-time payment on the day the course starts
2) Payment of 3333 rubles/month in interest-free installments for 4/6/10/12 months

Who is our course for?

For those who:

1) has already connected his life with yoga ORjust starting his journey in yoga.

2) DREAMS OF STUDYING WITH A TEACHER FROM INDIA AND OBTAINING AUTHENTIC KNOWLEDGE ABOUT YOGA FROM A BEARER OF CULTURAL AND SPIRITUAL TRADITIONS.

3) dreams of a new interesting and promising job as a hatha yoga instructor.

4) interested in expanding the range of his interests and professional competencies.

5) takes care of his spiritual, physical and mental health.

6) intends to develop his potential and strives for self-improvement.

At the end of the course, after successfully passing the exams (written and practical) You receive an International Certificate (120 hours of training), Anadi Yoga School (Rishikesh, India), accredited by the Yoga Alliance of the USA. This certificate gives the right to conduct classes as a yoga instructor anywhere in the world.

If you wish, you can always continue your studies at our school on a 200-hour course in India.

By studying with us you have a unique opportunity to receive an International Certificate and a Russian Diploma of the established standard and officially work in Russia and abroad. At the international level, the Anadi Yoga School is accredited by the Yoga Alliance of the USA, the most authoritative global structure in the field of yoga. In Russia, educational activities are carried out on the basis of License No. 10439 dated March 18, 22.

st. Selezneva, 204, Krasnodar, Krasnodar (floor 2)

Anadi Yoga School

Organizer in Krasnodar: tel. +7 (910) 175-92-01, Natalya

01. asana

•Pavanmuktasana 1 (Joint gymnastics - Movement and working out the main joints of the body)

• Surya Namaskar, Chandra Namaskar (classic version )

Standing Asanas (18 in total)

• Tadasana • Uthita Hastasana • Utan Asana • Tirchatadasana • Utkatasana • Parivrittautkatasana • Vrikshasana • Garud Asana • Virabhadra Asana 1 • Virabhadra Asana 2 • Uthita Trikon Asana • Privritta Trikon Asana • Uthita Parshvakon Asana • Privritta Prashvakon Asana • Parsvotanasana • Prasarita Paddotan Asana • Adho Mukha Svanasana • Ashwa Sanchal Asana

Seated Asanas (Total 12)

• Pashchimonttan Asana • Janu Shirsh Asana • Balasana • Badha Kon Asana • Upavishta Kon Asana • Malasana • Ardha Pawan Mukt Asana • Pawan Mukt Asana • Setu Bandha Sarvangasana • Matsyendra Asana • Supta Matsyendra Asana • Gomugh Asana

Hand balances and Abdominal Asanas (Total 5)

• Uthita Chaturanga Dandasana • Vasisht Asana • Purvotan Asana • Ardha Purvottanasana • Navasana

Backbends (Total 5)

• Ushtra Asana • Ard Salab Asana • Salabhasana • Bhujang Asana • Urdva Mukha Svanasana

Inverted Asanas (Total 1)

• Viparita Karani

02. Pranayama

• Abdominal Breathing

• Chest Breathing

• Clavicular Breathing

• Full Yogic Breathing

• Proportional Breathing

• Kapalabhati

• Bhastrika

• Surya Bhedan

• Chandra Bhedan

• Nadi Shothana

• Ujjayi

• Analysis of Medical Contraindications for Performing Breathing Techniques

03. MEDITATION

• The Benefits of Meditation for the Soul and Body

• Creating an Atmosphere for Meditation Practical Application in Modern Life

• Yoga Nidra

04. ANATOMY

• Basic overview of the structure of the human skeleton, muscular and ligamentous apparatus

• Flexibility from the point of view of yoga anatomy

• Analysis of the effects of asana practice for various constitutional types

• Respiratory system

05. METHODOLOGY

• Preparing for independent classes

• Construction of a lesson plan taking into account the characteristics of groups of practitioners

• Basic terms in Sanskrit

• Voice modulation

• Monitoring practitioners during classes

• The art of correct technique for performing asanas

• Options for using auxiliary materials and special props (bolsters, Belts, Bricks)

• Possibility of creating special complexes depending on the characteristics of the body structure and the level of training of practitioners

06. PHILOSOPHY

• Introduction to hatha yoga, karma, bhakti and jnana yoga

• The importance of sadhana

• The meaning and importance of aуm (Оm)

• Ethical principles in modern life

• Introduction to the yoga sutras of Patanjali (eight stages of yoga - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi)

08:00 - 09:30: Asana classes (Hatha Yoga)

09:45 -10:45 : Lecture and methodology 1

11:00 -12 :00 : Lecture and methodology 2

12:00 - 13 :15 : Lunch

13:15 - 14 :15 : Lecture and Methodology 3

14:30 - 15 :50 : Lecture and Methodology 4

16:00-17 :00 : Asana classes (Yoga Stretching)

RANJOT SINGH SETHI (INDIA)

DIRECTOR OF HATHA YOGA COURSE AT ANADI YOGA SCHOOL IN RUSSIA

Regularly conducts Seminars and Courses for yoga teachers. Teaches in the classical Indian style (hatha yoga, mantropenia, pranayama, meditation)

Born in the family of the famous spiritual mentor Sant Sujan Singh Ji in Delhi.He began his path in yoga with Bhakti and Jyana yoga.

In 2008, in Rishikesh, Ranjot began studying classical yoga in the tradition of the Bihar school.

Until 2013, I was trained in hatha, vinyasa yoga, pranayama and meditation by Swami Sudhiranand, a famous yoga teacher with more than 20 years of experience, received a teaching certificate from his school.

In the same period, Ranjot discovered Tibetan singing bowls, creating his own unique “Nirvana Yoga” style is a unique combination of the Hatha Yoga complex with the use of vibrations of Tibetan singing bowls in the meditative part of the practice.

Regularly receives training from well-known Gurus in India and Nepal, participates in international conferences and symposia.

In June 2016, he was one of three hundred participants in the International Yoga Congress, famous in the world of yoga for body &Beyond in Delhi.

Also in 2016, he studied in Nepal (in the tradition of Swami Rama), in the Hansada Yoga ashram, under the guidance of Rishikumar Swami Panchel and Swami Uttamananda, thereby bringing his practice to a more advanced level

In 2018, she took part in major yoga festivals in Russia.

1. Organic People - Moscow,

2. Organic Nation -Chelyabinsk,

3. International Yoga Festival (Organized by the Indian Embassy) - Moscow,

4. India Day-Moscow

NATALYA SETKHI

CERTIFIED TEACHER (RYT-200)

Specialist in health practices (dynamic pranayama, yoga nidra, correct alignment of asanas) personal practice for more than 10 years Education: Higher economics Courses and trainings: Certificate of the International Yoga Alliance ( RYT-200) 2013 Multistyle teachers training Vyasa Yoga Peeth Rishikesh, India Aelis Aurveda Panchcarma Massage teacher training center India, Rishikesh (2018) course on Thai massage