Course for yoga teachers (200 hours)

Live and study in the Ashram

g. Rishikesh, India

 

(16.04.24 - 10.05.24)

(04.11.24 - 29.11.23)

 

Highlights:

➧Style:Hatha Yoga, Vinyasa Yoga

➧Certification: Yoga instructor 200 hours (Yoga Alliance USA)

➧Language of Instruction: Translation into Russian

➧Level: average

➧ Special. Price - $1200 (transfer and separate accommodation included)

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ANNOUNCEMENT!!

 

Friends, great news! To travel to India, you no longer need a vaccination certificate, no need to take a PCR test, no need to fill out information on the Indian state portal.

Like the good old days - you get an electronic visa, buy a ticket and fly!!!

About the Course

Friends, Anadi Yoga School invites you to become a student of a unique yoga teacher training course! If you have long dreamed of going to India to study authentic yoga (asana, pranayama, meditation, mantra, yoga nidra, Vedic rituals, philosophy of yoga sutras), touch this sacred science, receive the light of sacred knowledge from sanyasis (monks devoting their life spiritual development), then this course is especially for you!

The course program is structured in such a way that you have the opportunity to receive, along with traditional Eastern knowledge, Western scientific knowledge about the practice of yoga (anatomy and physiology, injury safety in the practice of asanas and teaching methodology)

We organize a course on the territory of a traditional Vedic Ashram and Gurukul (School for training young monks) on the banks of the sacred Ganges, which means that for 25 days you will live and study in a satvic atmosphere, in space with high vibrations and special rules.

You need to understand that life in the Ashram presupposes discipline, respect, humility and a certain asceticism - everything that a real student of yoga needs to undergo in order to strengthen his spirit, body and mind.

During your stay in Rishikesh, you will also have the opportunity to explore the city and its many spiritual attractions. Rishikesh is home to many Gurus and is famous for its ashrams and temples standing on the banks of the holy Ganga.

The course is open to practitioners of all levels, whether you are a beginner or an experienced yogi. The only requirement is a willingness to learn and an open mind.

You will not only learn the art of yoga, you will live yoga! This experience can change your entire life. And if you are ready, if you have the intention to change your life for the better, then the great power of this place, the experience and support of the Yoga Masters will help you realize your dream.

We will be glad to see everyone who is ready for internal transformation among our students.

Upon completion of training you will receive the International Certificate of the Yoga Alliance of the USA (200 hours), which is the world standard of quality in the field of yoga teaching.

Set a group of up to 20 people. Registration is open.

The cost of the course for the first 07 registrants is $1200.

Then the cost of training will be $1,400.Upon registration, an advance payment of $200 is made, the remaining amount is paid in dollars in India on the day the course starts.

 

Why Anadi? HOW ARE WE DIFFERENT FROMOTHER SCHOOLS IN INDIA?

 

1. The only school that organizes training in the ashram, and not on the premises of a hotel or retreat center.


2. OUR CARE FOR YOU STARTS FROM THE MOMENT YOU SEND US YOUR APPLICATION FOR PARTICIPATION IN THE COURSE. WE HELP YOU IN MANY IMPORTANT ORGANIZATIONAL STAGES OF YOUR FUTURE TRIP (APPLICATION OF EL. VISA, PURCHASE OF AIRLINE TICKETS, ORGANIZATION OF TRANSFER). We have been organizing trips to India for more than 9 years. 

 

3. We accompany you to the course location in India (we fly with you from Moscow, or meet and see you off at the airport)

 

4. Students of the Russian-language course receive a textbook in Russian, covering all sections of the course program. At any time after completing the course, you will be able to recall the necessary information in your memory using this wonderful book

 

5. One of the leading teachers (Ranjot Singh Sethi) has been living in Russia for more than 10 years. Thanks to his experience, the authentic knowledge you receive in India is adapted to Russian conditions

 

6. We are open for communication, stay in touch with you even after completing the course, answer your questions in a timely manner

 

 

COURSE PRICE $1200 INCLUDED:

 

1. Training, obtaining an international certificate (YOGA ALLIANCE USA)

 

2. GROUP TRANSFER, MEETING AT DELHI AIRPORT

 

3. accommodation in a room (Individual) with a BATHROOM and HOT WATER

 

4. 3 vegetarian meals a day

 

5. Yoga mats, educational materials (Book on the course program in Russian, notepad, pen, kettle for nasal rinsing, T-shirt and bag with school symbols)

 

6. 5-6 excursions to local attractions on free days (watching the sunrise at the Kunjapuri temple, walking tours of all the main temples and ashrams of Rishikesh, trekking in the foothills of the Himalayas, a trip to Devprayag, the cave of the sage Vasishtha)

 

7. Musical evenings of spiritual classical music (kirtana)

 

8. Master class on Ayurvedic cuisine

 

Place

g. Rishikesh, India

Rishikesh is an ancient spiritual center in North India, where seekers and yogis have gathered for centuries. Today, Rishikesh is also called the yoga capital of the world. Rishikesh is a vibrant community of yoga students, spiritual seekers and Hindu pilgrims. Rishikesh, with its white sand beaches, emerald Ganga, numerous ashrams and temples, cafes, organic shops, colorful markets, is a meeting place for people from all corners of the globe. The city is surrounded by picturesque landscapes, waterfalls, hiking trails and caves for meditation, giving travelers plenty of opportunities to explore. People come here for a unique experience of spiritual transformation.

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Accommodation

Video Tour - Anadi Yoga School in Rishikesh

 

Accommodation on the territory of a Vedic ashram located on the shore Ganga at the third Janki Jhula bridge in a quiet area of Rishikesh, while the central place in Rishikesh, Parmat Niketan Ashram is only 15 minutes walk. The ashram has a large and well-kept area with separate buildings for living and eating, and a large hall for yoga practice.

Pzhl. watch the Video Tour so you can get your own impression of the conditions in the Ashram.

Schedule

 

 

05:45- 06:15 : Tea and Shatkarma

 

06:30 - 07.30 : Pranayama And Meditation

 

07:45 - 09.15 : Asana classes (Hatha/Flow)

 

09:15 - 10:15 : Breakfast

 

 

 

10.15 - 11.15 : Filosophy

 

11.30 - 12.30 :Methodology / Mantra Practice

 

12:30 - 14.00 : Lunch

 

 

14:00 - 15:30 : Independent Study

 

15:30 - 16:15 : Anatomy of Yoga /Methodology

 

16:30 - 18:00: Asana classes

 

18:20 - 19:00 : Meditation  

 

 

 

19:00 - 21:00 : Dinner

 

22.00 : Sleep

 

ON WEDNESDAYS UNTIL 16.00 STUDENTS WILL ONLY HAVE THE PRACTICE OF MEDITATION AND MAUNA (SILENCE) AND FASTING ON FRUIT, AFTER 16.00 VISITING POOJA ON THE SHORE GANGES. ON SUNDAYS - STUDENTS WILL HAVE A FREE DAY AND A DAY OF EXCURSIONS

Our Teachers

Professionals in their field

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Program

1. PHILOSOPHY

 

• Introduction to Hatha Yoga, Karma Yoga, Bhakti YogaAnd Jnana Yoga

• Study of Hatha Yoga Pradipika and Concepts of Yoga Sutras:

• Importance of Sadhana • Meaning and Importance of Aуm (Om) • Ethical Principles in Modern Life • (Eight Steps of Yoga-Raja Yoga) (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi) • Yoga Anushasan • Chitta Vritti • Panch Klesha • Abhyasa And Vairagya

•Study of Chakras:

• The Seven Main Chakras and Their Relationship with the States of Consciousness Ida, Pingala and Sushumna

• Study of Panch Kosha (Five Sheaths of the Body):

• A. Annamaya Kosha (Physical Shell)

• Five Elements • Seven Dhatus (Body Tissues) • Karma Indriya (Five Organs of Action) • Jnana Indriya (Five Sense Organs) • Panch Prana (Five Vital Breaths)

B.Pranamaya Kosha (Energy Shell)

• Nadis (Subtle Energy Channels) • Seven Chakras • Kundalini And Granthi

V. Manomaya Kosha (Mental Sheath)

• Manas (Mind), Budhi (Lower Intellect), Chitta (Memory), Ahamkara (Ego)

G. Jnana Maya Kosha (Intuitive Shell)

• Mahat (High Intelligence)

D. Ananda Maya Kosha (Cosmic Shell)

• Turiya - Pure Consciousness

 

2. ASANA PRACTICE

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Explore hatha yoga, Vinyasa flow yoga and Ashtanga Vinyasa yoga

1. STANDING ASANAS

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Tadasana • Uthita Hastasana • Utan Asana • Tircha Tad Asana • Utkat Asana • Parivritta Utkat Asana • Vrikshasana • Garud Asana • Virabhadra Asana 1 • Virabhadra Asana 2 • Uthita Trikon Asana • Privritta Trikon Asana • Uthita Parshvakon Asana • Privritta Prashvakon Asana • Parsvotanasana • Prasarita Paddotan Asana • Hell ho Mukha Svanasana • Ashva Sanchal Asan

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Uttita Hasta Pad Angustasana • Ardha Chandra Asana • Virabhadra Asana 3

 

2. SITTING ASANA

< strong>(ENTRY LEVEL)

Pashchimonttan Asana • Janu Shirsh Asana • Balasana • Badha Kon Asana • Upavishta Kon Asana • Hindol Asana (Cradle) • Malasana • Ardha Pavan Mukt Asana • Pavan Mukt Asana • Setu Bandha Sarvangasana • Matsyendra Asana • Supta Matsyendra Asana • Gomugh Asana

< strong>(MIDDLE LEVEL)

Eka Pada Raj Kapot Asana • Supta Padangust Asana • Parivritta Janu Shirsh Asana • Padmasana • Garvha Pindasana • Krounchasana

 

3. ARM BALANCES AND ABDOMINAL ASANAS

(ENTRY LEVEL)

Uthita Chaturanga Dandasana • Vashisht Asana • Purvotan Asana • Ardha Purvottanasana • Navasana

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Lolasana • Chaturanga Dandasana • Bak Asana 

 

4. BACKBENDS

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Ushtra Asana • Ard Salab Asana • Salabhasana • Bhujang Asana • Urdva Mukha Svanasana

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Dhanur Asana • Parsva Dhanurasana • Matsya Asana • Chakra Asana

 

5. INVERTED ASANAS

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Viparita Karani

(MIDDLE LEVEL)

Hal Asana • Karnapindasana • Sarvang Asana • Shirsh Asana 1

3. PRANAYAMA

Study and Demonstration:

 

Abdominal Breathing • Chest Breathing• Clavicular Breathing• Full Yogic Breathing• Proportional Breathing• Kapalbhati• Bhastrika

Nadi Shothana• Ujjayi• Utgit Pranayama• Sheetali Pranayama• Shitkari Pranayama • Chandra Bhedan • Surya Bhedan

Learning Different Proportions When Performing Nadi Shothana Pranayama

4. MANTROPENING

Gayatri Mantra • Om Mantra • Ganesha Mantra • Shakti Mantra • Shanti Mantra • Patanjali Mantra • Maha Mrityunjaya Mantra • Guru Mantra • Maha Mantra • Shanti Path • Devi Mantra • Om Shanti Om

5. MEDITATION and Yoga Nidra

• Meditation Techniques From Tantras

• Benefits of Meditation for the Soul and Body

• Creating an Atmosphere for Meditation

• Practical Application in Modern Life

• Meditation Chakra

• Tratak Meditation

• Yoga Nidra

6. Mudras

• Gyan Mudra • Vayu Mudra• Agni Mudra• Prithvi Mudra• Varun Mudra < /span>• Shunya Mudra• Surya Mudra• Prana Mudra

 

7. ANATOMY AND PHYSIOLOGY

• Basic overview of the human skeleton

• Flexibility in terms of anatomy

• Analysis of the effects of asana practice for various constitutional types

• Anatomical positional terms, including various anatomical planes of the body.

• Respiratory system

• Bone types

• Types and functions of joints

• Types, functions and work of muscles in asana

• Anatomy of the spine

• Digestive system

• Nervous system

• Endocrine system

8. AYURVEDA

• Introduction to Ayurveda

• History of Ayurveda

• 3 Doshas: Vata, Pitta, Kapha

• 5 elements of life: space, air , Fire, Water, Earth

• Dosh qualities.

• Understanding Dosha Imbalance

• The importance of daily routine (Dincharya)

• Introduction to Ayurvedic Cooking

9. METHODOLOGY

• Preparing to conduct independent classes

• Construction of a lesson plan taking into account the specifics of groups of practitioners

• Basic terms in Sanskrit

• Voice modulation

• Monitoring practitioners during classes

• The art of correct technique for performing asanas

• Options for using auxiliary materials and special props (bolsters, belts, bricks)

• Possibility of creating special complexes depending on features of the body structure and level of training of practitioners

  

10. PRACTICUM

• Students will demonstrate the correct execution of asanas (using the principles of alignment and proper breathing).

• Each student will act as a lead instructor in the practice of asanas for at least 5 hours in total during the workshop. During the class, presenters should show logical sequences of asanas and create a structured flow.

• Each student will act as a lead instructor in Asan class for 60 minutes.

• Each student will act as a lead instructor Pranayam class for 30 minutes.

• Students are recommended to keep a diary of their own achievements for determining the level of mastery of educational material.

Sertificate

 

Upon completion of the course, you will receive an International Certificate (200 hours of training), Anadi Yoga School (Rishikesh, India), accredited by the Yoga Alliance USA. This certificate gives you the right to conduct classes as a yoga instructor. To receive an international certificate at the end of the course, students are required to complete the entire training program, pass a written exam on the material covered and a practical exam in the form of a prepared lesson on Hatha Yoga as a teacher. Sample certificate

Excursions and Activities

➧Ganga Arati

➧Tour - Ashrams and Temples

➧Watching the sunrise

➧Vedic puja ceremony


➧Triveni Arti

➧Sari ceremony

Price and Conditions

➧Until 01/15/2023 for the first 10 registered students $1200

➧After: $1400

 

Prepayment $200 in rubles (on the website or through SBP)

 

Enabled:

- Training and Obtaining an International Certificate
- Study Materials
- Translation into Russian
- Accommodation in a room for two
- Three vegetarian meals a day
- 5-6 Excursions

- Transfer (Airport-Destination and back )

 

Not Included:

- Air travel (45,000 - 50,000 RUR) ( Moscow Delhi Moscow)
- Visa ($25)
- Medical insurance (800 RUR)

 

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Questions and answers

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