Course for Yoga Teachers 200 H

Kerala, India (10.01.24 - 04.02.24)

 

Highlights:

➧Style:Hatha Yoga, Ayurveda

➧Certification: Yoga instructor 200 hours (Yoga Alliance USA)

➧Language of Instruction: Translation into Russian

➧Level: beginner and intermediate

➧ Special. Price - $1350 (for the first 10 registered)

whatsapp connection
[![$countdown]]

Let the beginning of 2024 be special for you - will open up new perspectives and give new opportunities! Do you want to become a yoga teacher and start a new stage in your life? Do you want to get away from the Russian cold and snow and relax on the shores of the Arabian Sea on the beautiful beaches of Kerala?

Then welcome to the Anadi Yoga School. We are very pleased to announce our Winter Yoga Teacher Course in the city of Varkala, in the southern Indian state of Kerala. This 4 week course is the perfect opportunity to fulfill your dream of becoming an internationally certified yoga teacher, while also enjoying a magical holiday on one of the best beaches in the world. The 200 hour course has been specially designed to give you the perfect balance of learning and relaxation. The class schedule is designed in such a way that the educational process takes you 7 hours every day (from Monday to Saturday), and 4 hours are planned for a beach holiday (2 hours in the morning, 2 hours in the evening) at the best time to soak up the gentle Indian sun. On Sundays we have two exciting excursions planned.

We will live just 5 minutes walk from beach in very comfortable conditions. There is a swimming pool on site, where you can take a dip between classes and cool your body and mind. Our yoga lounge offers the best view of the sea during morning practice.

The training will be interesting and rich, including such disciplines like hatha yoga, the basics of Ayurveda, meditation, pranayama, philosophy, mantra. Your teachers will be the best teachers of the Anadi Yoga School, as well as a hereditary Vaidya doctor of Ayurveda.

Kick off 2024 with this wonderful gift to yourself. Places are limited (only 15) and fill up quickly. Time to act!!! We are opening registration. The special early bird price of $1,190, instead of the usual $1,500, is reserved for the first ten people to register and pay a deposit ($300). Register now to secure your place on the course at the best price.

Video from the course

Place and Time

Varkala, Kerala

North Cliff, Varkala - a beachfront paradise Arabian Sea. A small town with developed infrastructure and beautiful clean beaches. Small restaurants where you will be fed deliciously and inexpensively with dishes from the freshest vegetables, fruits, fish and seafood. A place where people come for the gentle sun, warm sea, health and beauty. The best option for relaxation and yoga, as well as a quiet family vacation.

 

01/10/24- 02/04/24 (25 days)

Get Order

 

 

Included in the course price

1.Training, obtaining an international certificate

 

2. Comfortable rooms for two people with a bathroom (with hot water) and 24*7 wifi  

 

3. Educational materials (Book on the course program in Russian, a teapot for rinsing the nose, a T-shirt and a bag with school symbols)

 

4. 4 Excursions to local attractions on free days

 

5. Master class on Ayurvedic cuisine

 

 

Why Anadi? With us you will be comfortable and safe.


1. We accompany you to the course location in India (we fly with you from Moscow, or meet and see you off at the airport), organize a group transfer.

 

2.We help you obtain an electronic visa to India

 

3. We help you buy air tickets

 

4. Students of the Russian-language course receive a textbook in Russian, covering all sections of the course program. At any time after completing the course, you will be able to recall the necessary information in your memory using this wonderful book

 

5. One of the leading teachers has been living in Russia for more than 5 years. Thanks to his experience, the authentic knowledge that you receive in India is adapted to Russian conditions

 

6. We always create decent conditions for learning and recreation; the school infrastructure is built taking into account the requirements for the educational process

 

7.We are open for communication, we stay in touch with you even after completing the course, we answer your questions in a timely manner

 

 

 

Accommodation

Excellent living conditions await you on the course . Comfortable rooms for two people. Always hot water and WiFi. The hotel complex is located a 5-minute walk from the beach. There is a swimming pool on site. Classes will be held in two yoga halls. For morning practices and meditations, we have at our disposal a yoga hall with a magical view of the sea. We choose the best for our students.

Schedule

05:00 - 05:15 : Shatkarma (Jala Neti)

05:15 - 06.15 : Pranayama and Meditation

06.30 - 08.00: Asana classes (Hatha Yoga)

08.00 - 10:30: Breakfast +  Time on the beach / Free time

10.30 - 11.30 :Asan technique

11:45 - 12.45 : Philosophy

12:45 - 14.30 : Lunch+Ffree time

14:30 - 15:20: Lecture - Anatomy of yoga (1 week) / Ayurveda / Methodology (2-3 week)

15:30 - 17.00: Asana classes (Hatha Yoga)

17.00 - 19.00:Time on the beach

19.00 - 21.30:Dinner / Free time

22.00:Sleep


ON SUNDAYS - STUDENTS WILL HAVE A FREE DAY

Our Teachers

Professionals in their field

Show more

Program

1. PHILOSOPHY

 

• Introduction to Hatha Yoga, Karma Yoga, Bhakti YogaAnd Jnana Yoga

• Study of Hatha Yoga Pradipika and Concepts of Yoga Sutras:

• Importance of Sadhana • Meaning and Importance of Aum (Om) • Ethical Principles in Modern Life • (Eight Steps of Yoga-Raja Yoga) (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi) • Yoga Anushasan • Chitta Vritti • Panch Klesha • Abhyasa And Vairagya

•Study of Chakras:

• The Seven Main Chakras and Their Relationship with the States of Consciousness Ida, Pingala and Sushumna

• Study of Panch Kosha (Five Sheaths of the Body):

• A. Annamaya Kosha (Physical Shell)

• Five Elements • Seven Dhatus (Body Tissues) • Karma Indriya (Five Organs of Action) • Jnana Indriya (Five Sense Organs) • Panch Prana (Five Vital Breaths)

B.Pranamaya Kosha (Energy Shell)

• Nadis (Subtle Energy Channels) • Seven Chakras • Kundalini And Granthi

V. Manomaya Kosha (Mental Sheath)

• Manas (Mind), Budhi (Lower Intellect), Chitta (Memory), Ahamkara (Ego)

G. Jnana Maya Kosha (Intuitive Shell)

• Mahat (High Intelligence)

D. Ananda Maya Kosha (Cosmic Shell)

• Turiya - Pure Consciousness

 

 

2. ASANA PRACTICE

 < /strong>

Explore hatha yoga and Ashtanga Vinyasa yoga

1. STANDING ASANAS

(ENTRY LEVEL)

• Tadasana • Uthita Hastasana • Utan Asana • Tircha Tad Asana • Utkat Asana • Parivritta Utkat Asana • Vrikshasana • Garud Asana • Virabhadra Asana 1 • Virabhadra Asana 2 • Uthita Trikon Asana • Privritta Trikon Asana • Uthita Parshvakon Asana • Privritta Prashvakon Asana • Parsvotanasana • Prasarita Paddotan Asana • Adho Mukha Svanasana• Ashva Sanchal Asan

< strong style="font-size: (14px + 0.35vw);">(MEDIUM DIFFICULTY LEVEL)

• Uttita Hasta Pad Angustasana • Ardha Chandra Asana • Virabhadra Asana 3 < /p>

 

2. SITTING ASANA

(ENTRY LEVEL)

• Pashchimonttan Asana • Janu Shirsh Asana • Balasana • Badha Kon Asana • Upavista Kon Asana • Hindol Asana (Cradle) • Malasana • Ardha Pavan Mukt Asana • Pavan Mukt Asana • Setu Bandha Sarvangasana • Matsyendra Asana • Supta Matsyendra Asana • Gomugh Asana

(MEDIUM DIFFICULTY LEVEL)

• Eka Pada Raj Kapot Asana • Supta Padangust Asana • Parivritta Janu Shirsh Asana • Padmasana • Garvha Pindasana • Krounchasana

 

3. ARM BALANCES AND ABDOMINAL ASANAS

(ENTRY LEVEL)

• Uthita Chaturanga Dandasana • Vashisht Asana • Purvotan Asana • Ardha Purvottanasana • Havasana

(MEDIUM DIFFICULTY LEVEL)

• Lolasana • Chaturanga Dandasana • Bak Asana

 

4. BACKBENDS

(ENTRY LEVEL)

• Ushtra Asana • Ard Salab Asana • Salabhasana • Bhujang Asana • Urdva Mukha Svanasana

(MEDIUM DIFFICULTY LEVEL)

• Dhanur Asana • Parsva Dhanurasana • Matsya Asana • Chakr Asana

 

< strong style="font-size: calc(16px + 0.35vw); text-transform: capitalize; font-weight: bold;">5. REVERSED ASANA

(ENTRY LEVEL)

• Viparita Karani

(MEDIUM DIFFICULTY LEVEL)

• Hal Asana • Karnapindasana • Sarvang Asana • Shirsh Asana 1

 

3. PRANAYAMA

• Study & Demonstration:

• Abdominal Breathing • Chest Breathing• Clavicular Breathing• Full Yogic Breathing• Proportional Breathing • Kapalbhati• Bhastrika

•Nadi Shothana• Ujjayi• Utgit Pranayama• Shitali Pranayama• Shitkari Pranayama  • Chandra Bhedan • Surya Bhedan

• Exploring Different Proportions When Performing Nadi Shothana Pranayama

 

4. MANTROPENING

• Gayatri Mantra • Om Mantra • Ganesha Mantra • Shakti Mantra • Shanti Mantra • Patanjali Mantra • Maha Mrityunjaya Mantra • Guru Mantra • Maha Mantra • Shanti Path • Devi Mantra

 

5. MEDITATION and Yoga Nidra

• Meditation Techniques From Tantras

• Benefits of Meditation for the Soul and Body< /p>

• Creating an Atmosphere for Meditation

• Practical Application in Modern Life

• Meditation Chakra

• Tratak Meditation

• Yoga Nidra

 

6. Mudras

• Gyan Mudra • Vayu Mudra• Agni Mudra• Prithvi Mudra• Varun Mudra < /span>• Shunya Mudra• Surya Mudra• Prana Mudra

 

7. AYURVEDA

• Introduction to Ayurveda

• History of Ayurveda

• 3 Doshas: Vata, Pitta, Kapha

• 5 elements of life: space, air , Fire, Water, Earth

• Dosh qualities.

• Understanding Dosha Imbalance

• The importance of daily routine (Dincharya)< /p>

• Introduction to Ayurvedic Cooking

 

09. METHODOLOGY

• Preparing to conduct independent classes

• Building a lesson plan taking into account the specifics of groups of practitioners

• Basic terms in Sanskrit

• Voice modulation

• Monitoring practitioners during classes

• The art of correct technique of performing asanas

• Options for using auxiliary materials and special props (bolsters, belts, bricks)

• Possibility of creating special complexes depending on features of the body structure and level of training of practitioners

 

10. PRACTICUM

• Students will demonstrate the correct execution of asanas (using the principles of alignment and proper breathing).

• Each student will act as a lead instructor in the practice of asanas for at least 5 hours in total during the workshop. During the class, presenters should show logical sequences of asanas and create a structured flow.

• Each student will act as a lead instructor in Asan class for 60 minutes.

• Each student will act as a lead instructor Pranayam class for 30 minutes.

• Students are recommended to keep a diary of their own achievements for determining the level of mastery of educational material.

 

11. CERTIFICATE

At the end of the course, you receive an International Certificate (200 hours of training), Anadi Yoga Center (Rishikesh, India), accredited by the Yoga Alliance of the USA. This certificate gives you the right to conduct classes as a yoga instructor. To receive an international certificate at the end of the course, students are required to complete the entire training program, pass a written exam on the material covered and a practical exam in the form of a prepared lesson on Hatha Yoga as a teacher. Sample certificate

Excursions and Activities

1. A boat ride along the narrow channels of inland waters is a real meditation, the leisurely flow of the river, the sounds of nature, the wealth of flora and fauna - all this will set you up for harmony with yourself and the outside world.

 

2. Trip to Jatayu Natural Park. The park is famous for its grandiose structure, the world's largest sculpture of a bird, to which a cable car leads. From the observation deck at the top of the mountain you will have a wonderful view of the beauty of the national park.

 

3.After this we will take a walk and visit a beautiful waterfall in the park.

 

4. Tour-Temples

 

5. Puja opening ceremony of the course

Price and Conditions

Price:

$1350

Prepayment 200 dollars in rubles

Enabled:

- Training and Obtaining an International Certificate
- Training Materials in Russian language
-Translation into Russian
-Accommodation in a comfortable room for two people (for separate accommodation additional payment of 300 USD)
-4 Excursions
-Group transfer (Airport-Destination and back)

Not Included:

-Meals
- Air travel (38,000-42,000 RUR)< br />- Visa (1000-2500 RUR)
- Medical insurance (800 RUR)

 

Read the Terms

Get Order

Why is meals not included in the course price?

Why we decided not to include meals in the course price in Kerala? Based on experience and thanks to feedback from our students, we decided to give you freedom of choice in terms of nutrition. Healthy, tasty and inexpensive food in Varkala at every turn. You can find a variety of fruits and vegetables, the freshest seafood (for non-vegetarians), everything that we so lack in our harsh homeland and appreciate the quality and price. We recommend planning three meals a day, based on budgetary possibilities, in the amount of 500 rupees (ruble) per day, with higher demands 650-800 rupees (ruble) per day. Of course, we can always answer you on the spot where is the best place to eat, based on your preferences.

Our Instagram

Click on the photo to go to the post

Contact Instagram