About the Tour
Want well relax? Then join us! From 06/02/22 - 06/09/22 in Montenegro, teachers of the yoga school Anadi Ranjot Singh Sethi (India) and Natalya Sethi are conducting a special certification course “Asana Adjustments and Anatomy of Yoga”. The course will be useful for both yoga instructors and independent practitioners. The knowledge gained during the course will help you understand the principles of correct adjustment of asanas, taking into account the characteristics of your body and avoid annoying mistakes in practice. Our course schedule includes morning and evening yoga and meditation practices, lectures and practical sessions on the course topic throughout the day, as well as two wonderful excursions.
Course fees 450 euros - includes double accommodation in comfortable villa rooms in the city of Sveti Stefan, Certification course (international certificate of the Anadi Yoga School), morning and evening yoga and meditation practices, 2 excursions, transfer from Tivat airport and back
Place and Time
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Sveti Stefan, Montenegro
02 June 2022 to 09 June 2022
(REGISTRATION OPEN)
Why this course?
As yoga becomes more and more a part of our daily lives, the way we practice yoga at home, on our own, is also changing. Yoga is no longer a series of exercises to demonstrate strength, flexibility and balance that produce unrealistic body distortions. Yoga is now a tool that people use to bring harmony, health and happiness into their lives. And here it is very important to use in practice a technique that is safe and convenient, and not extreme and dangerous.
WHAT WILL YOU ACHIEVE AFTER COMPLETING THIS COURSE?
1. You will clearly understand the different planes of movement, and therefore eliminate incorrect movement patterns from your yoga practice.
2. You will have a clearer understanding of the bones, joints, ligaments, tendons, muscles in your body, and how yoga practice affects them.
3. There will be an understanding of the scientific methods on which movement and stretching of the body are based
4. Your personal yoga practice will become more rational.
5. You will be freed from myths and incorrect techniques that were popular in the past, but do not work anatomically.
6. Implement a functional style of teaching or practice that will ensure maximum results and minimum losses in your practice
Accommodation
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Schedule
07.00 - 07.30 :Pranayama, meditation
07.30 - 07.45 :Break
07.45 - 09.00 :Yoga practice with Ranjot (Hatha\Vinyasa)
09.00 - 10.00 :Breakfast
10.00 - 12.00 :Free time
12.00 - 14.00 :Lunch
14.00 - 16.00: Course "Adjustments of Asanas and Anatomy of Yoga"
16.00 - 17.00 :Free time
17.00 - 18.30 :Hatha Yoga practice, asana practice, shavasana with singing bowls
19.00 - 21.30 :Dinner
22.00 :Sleep
Program
- Learning see and understand the body
- Anatomy of the upper and lower extremities
- Anatomy of the pelvic and shoulder girdle
- Anatomy of the spine
- Study of anatomical positions
- Anatomy of breathing
- Nervous System
- Study of planes of movement
- Functions of muscles
- What are muscles?
- What are muscle contractions?
- How do we use muscle contractions during asana ?
- Parsing techniques for performing the following asanas:
01. Tadasana
02. Dandasana
03. Uttanasana
04. Adho Mukha Svanasana
05. Bhujangasana
06. Chaturanga Dandasana. Ashtanga Namaskara
07. Trikonasana
08. Parshvakonasana
09. VirbhadraAsana 1 and 2
10. Vrikshasana
11. Paschimottanasana
12. Purvottanasana
13. Ushtrasana
14. Salabasana
15. Surya Namaskar
Teachers
Ranjot Singh Sethi (India)
DIRECTOR OF HATHA YOGA COURSE AT ANADI YOGA SCHOOL IN RUSSIA
➧Regularly conducts Seminars and Courses for teachers yoga Teaches in the classical Indian style (hatha yoga, mantropenia, pranayama, meditation)
➧Born into the family of a famous spiritualist in Delhi mentor Sant Sujan Singh Ji.
➧I started my path in yoga with Bhakti and Jyana yoga. In 2008, in Rishikesh, Ranjot began studying classical yoga in the tradition of the Bihar school.
➧Until 2013, he was trained in Hatha, Vinyasa yoga, Pranayama and meditation from Swami Sudhiranand, a famous yoga teacher with more than 20 years of experience, received a teaching certificate from his school.
➧In the same period, Ranjot opens for yourself Tibetan singing bowls, creating your own unique style of “Nirvana Yoga” - a unique combination of the Hatha Yoga complex with the use of vibrations of Tibetan singing bowls in the meditative part of the practice.
➧Regularly undergoes training from well-known in India and Nepal Guru, participates in international conferences and symposiums. In June 2016, he was one of three hundred participants in the International Congress Yoga for the body &Beyond, famous in the world of yoga, in Delhi.
➧In the same 2016, I studied at Nepal (in the tradition of Swami Rama), in the Hansada Yoga ashram, under the leadership of Rishikumara Swami Panchel and Swami Uttamananda, thereby bringing his practice to a more advanced level
➧In 2018, she took part in major yoga festivals in Russia.
1. Organic People - Moscow,
2. Organic Nation -Chelyabinsk,
3. International Yoga Festival (Organized by the Indian Embassy) - Moscow,
4. India Day-Moscow
Natalia Sethi
CERTIFIED TEACHER (RYT-200)
Specialist in health practices (dynamic pranayama, yoga nidra, correct adjustment of asanas ) personal practice for more than 10 years Education: Higher economics Courses and trainings: Certificate of the International Yoga Alliance (RYT-200) 2013 Multistyle teachers training Vyasa Yoga Peeth Rishikesh, India Aelis Aurveda Panchcarma Massage teacher training center India, Rishikesh (2018) course on Thai massage
Price and Conditions
450 Euro
➧INCLUDED:
- COURSE AND YOGA PRACTICE AS SCHEDULED (SUNDAY IS A FREE DAY)
- ACCOMMODATION IN A VILLA
- TRANSFER (AIRPORT-DESTINATION)
- EXCURSIONS
➧NOT INCLUDED:
- FOOD
- HEALTH INSURANCE
REGISTRATION COST -200 EURO
(REGISTRATION OPEN)
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