We invite you to Krasnaya Polyana and Sochi on our unique yoga tour “Mountains-Sea”, which will take place from 18.07-24.07. 2023
On a yoga tour you can simultaneously enjoy active recreation in the mountains and swimming in the sea. We will live in Krasnaya Polyana, and a transfer will be organized to Sochi and back 3 times during the tour, so you can spend the whole day on the beach and return to your mountain hotel for evening practice.
Daily morning and evening practices on our tour are conducted by an experienced Master from India, Ranjot Singh Sethi.
You will also find interesting excursions, stunning photos and trekking in the mountains with an experienced guide.
The price includes double occupancy in a standard room, vegetarian meals (breakfast/dinner), 4 hours of daily yoga practices (morning/evening), trekking to the mountains, group transfer to Sochi to the sea and back , group transfer from/to Adler airport.
Not included: air travel, medical insurance
Join us, the number of places is limited!
Click the photo to open the gallery of our previous tour to Krasnaya Polyana
Teachers
RANJOT SINGH SETHI (INDIA)
DIRECTOR OF HATHA YOGA COURSE ANADI YOGA SCHOOL (RISHIKESH, INDIA) IN RUSSIA
Regularly conducts Seminars and Courses for yoga teachers. Teaches in the classical Indian style (hatha yoga, mantropenia, pranayama, meditation)
Born in the family of the famous spiritual mentor Sant Sujan in Delhi Singh JiHe began his path in yoga with Bhakti and Jyana yoga.
In 2008, Ranjot began studying classical yoga in Rishikesh in the tradition of the Bihar school.
Until 2013, I was trained in hatha, vinyasa yoga, Pranayama and meditation from Swami Sudhiranand, a famous yoga teacher with more than 20 years of experience, received a teaching certificate from his school.
In the same period, Ranjot discovered Tibetan singers bowls, creating your own unique style of “Nirvana Yoga” - a unique combination of the Hatha Yoga complex with the use of vibrations of Tibetan singing bowls in the meditative part of the practice.
Regularly receives training from well-known Gurus in India and Nepal , participates in international conferences and symposiums.
In June 2016, he was one of three hundred participants in the famous world of yoga at the International Congress Yoga for body &Beyond in Delhi.
In the same 2016, he studied in Nepal (in traditions of Swami Ram), in the Hansada Yoga ashram, under the guidance of Rishikumara Swami Panchel and Swami Uttamananda, thereby bringing his practice to a more advanced level
In 2018, she took part in major yoga festivals in Russia.
1. Organic People - Moscow,
2. Organic Nation -Chelyabinsk,
3. International Yoga Festival (Organized by the Indian Embassy) - Moscow,
4. India Day-Moscow
NATALYA SETKHI
CERTIFIED TEACHER (RYT-200)
Specialist in health practices (dynamic pranayama, yoga nidra, correct adjustment of asanas) personal practice for more than 10 years Education: Higher economics Courses and trainings: Certificate of the International Yoga Alliance (RYT-200) 2013 Multistyle teachers training Vyasa Yoga Peeth Rishikesh, India Aelis Aurveda Panchcarma Massage teacher training center India, Rishikesh (2018) course on Thai massage
Click the photo to see previous events of our teachers
Accommodation
Click photo to open gallery
Velya Hotel,Krasnaya Polyana
Why this particular yoga tour?
➧you will get a unique opportunity to practice yoga with an experienced teacher from India, representing the Anadi yoga school in Russia, who will share with you his many years of experience, give advice and recommendations on your personal practice and answer everything your questions.
➧great location at the height of the season. Accommodation in Krasnaya Polyana in comfortable rooms of the Velya Hotel with 2 meals a day (breakfast/dinner) vegetarian meals
➧➧ we will spend three days in Sochi by the sea (departure from Krasnaya Polyana after morning yoga practice by group transfer and return in the evening for dinner)
➧active and interesting excursions, mountain hikes with an experienced instructor
➧And of course, healing mountain air, incredible views, the company of like-minded people - everything that will make your vacation unforgettable!
program - "YOGA AS A MEANS OF PHYSICAL AND MENTAL HEALTH OF MODERN PERSON."
➧ yogic view ofhealthhealth span>
➧What is stress and what is its connection with illness
➧ view of a person as a holistic personality
➧The connection between breathing and our nervous system
➧The concept of prana, our health energy system
➧The effect of stress on our breathing
➧ types of cleansing breath - Kapalbhati and Bhastrika
➧Types of relaxing breathing - Anulom Vilom, Nadi Shodhana
➧Using sound vibrations for healing - ujjayi, Bhramari, om chanting
➧Using breathing techniques to calm the mind
Schedule
Day 1
Arrival and bike tour
ARRIVAL/CHECK IN TO THE HOTEL< /span>
13.00 - 14.00 : LUNCH
14.00 - 15.00 : REST
15.00 - 18.30 : BICYL RIDE THROUGH MOUNTAIN RESORTS
19.00 - 20.00 : DINNER
20.00 - 21.30 : ACQUAINTANCE, YOGA PRACTICE
22.00 : SLEEP
Day 2
SEA HOLIDAY (SOCHI)
06.00 - 08.00: PRANAYAMA, MEDITATION, ASAN PRACTICE
08.00 - 08.30 : BREAKFAST
09.30 - 17.30 :SEA HOLIDAY (SOCHI)
19.00 - 20.00 : DINNER
20.30 - 22.00 :MEDITATION
22.00 : SON
Day 3
HIKE TO THE KEYVA WATERFALL
06.00 - 07.00 : PRANAYAMA, MEDITATION< br />07.15 - 08.30 : ASAN PRACTICE
08.30 - 09.15 : BREAKFAST
09.15 - 14.00 :HIKING TO THE “KEIVA” WATERFALL
14.00 - 15.00 : LUNCH
14.00 - 15.00 :< span>RELAX
15.00 - 19.00 : REST
19.00 - 20.00 : DINNER
20.30 - 22.00 :MEDITATION
Day 4
SEA HOLIDAY (SOCHI)
06.00 - 07.00 : PRANAYAMA, MEDITATION< br />07.15 - 08.30 : ASAN PRACTICE
08.30 - 09.15 : BREAKFAST
09.15 - 17.30 :SEA HOLIDAY (SOCHI)
19.00 - 20.00 : DINNER
20.30 - 22.00 :MEDITATION
22.00 : SON
Day 5
TREKKING “CONQUEST OF THE CAUCASUS MOUNTAINS”
06.00 - 07.00 : PRANAYAMA, MEDITATION< br />07.15 - 08.30 : ASAN PRACTICE
08.30 - 09.15 : BREAKFAST
09.15 - 17.30 : TREKKING “CONQUEST OF THE CAUCASUS MOUNTAINS”
19.00 - 20.00 : DINNER
20.30 - 22.00 :< span>MEDITATION
22.00 : SON
Day 6
SEA HOLIDAY (SOCHI)
06.00 - 07.00 : PRANAYAMA, MEDITATION< br />07.15 - 08.30 : ASAN PRACTICE
08.30 - 09.15 : BREAKFAST
09.15 - 17.30 :SEA HOLIDAY (SOCHI)
19.00 - 20.00 : DINNER
20.30 - 22.00 :MEDITATION
22.00 : SON
Day 7
DEPARTURE
06.00-7.00 : PRANAYAMA PRACTICE, MEDITATION< br />07.15-8.30 : ASAN PRACTICE
08.30-10.00 : BREAKFAST
10.00-12.30 : DEPARTURE
Excursions
Sightseeing bike ride through mountain resorts
➧ Route – 10 km. with a guide.
➧ Along the picturesque embankment along the mountain river, with an overview of the resorts Rosa Khutor, Gazprom and Krasnaya Polyana
➧ There are sections along the roadway
➧ No height gain
➧ Duration: 3 hours
Exciting TRACKING “Conquering the peaks of the Caucasus Mountains”
➧ Climbing the mountains by cable car to an altitude of more than 2300 m
➧ Walk among high mountain waterfalls
And blooming alpine meadows
➧ Duration: 5-6 hours with a guide
Hike to the Keiva waterfall
➧ Mini version of the hike to the ancient canyon.
➧ A simple but fascinating route to a mountain waterfall.
➧ Duration: 3-4 hours
Price and Conditions
Until 05/30/2023: 45,000 RUR
after: RUR 55,000
Prepayment 10,000 rubles
(refundable only if tour is canceled due to COVID quarantine )
Enabled:
➧Double accommodation in a standard room
2) Single occupancy in standard room supplement 2100 rub/day.
➧ 2one vegetarian meal (Breakfast + Dinner)
➧Practice of Asanas, pranayama and meditation with Ranjot Singh Sethi
➧ 2 interesting excursions in the mountains and bike tours
➧Group transfer from/to the airport
➧3group transfers to Sochi to the sea and back
(For group transfer from the airport we publish information on the recommended arrival and departure times for a specific date)
Children
➧Children up to 5 years old stay free in a Standard room without extra bed. From 6 years old, additional bed in the room is 800 rubles. per person per day.
➧Food children are provided according to the current restaurant menu.
Not Included:
➧Air travel Moscow-Adler, Adler-Moscow (10000-14000 RUR)
➧Medical insurance
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